A gentle check-in
Work-Life Balance.
Six honest sliders about how your time and energy are really split. No judgement — just a clearer picture, and a nudge toward what needs protecting.
How true is each, lately?
Slide from “rarely” to “nearly always.”
Where to gently adjust
A reflection to help you notice patterns, not a clinical measure. If overwork is affecting your health or relationships, it's worth talking it through with someone you trust or a professional.
Protect a little of your own time
Balance grows from small boundaries, kept gently. Our free planner helps you hold a pocket of time that's yours — without the guilt.
Get the free kinder-week plannerA work-life balance check helps you see, honestly, how your time and energy are split between work and the rest of your life. This free two-minute assessment scores your current balance and highlights where things are tipping too far.
The WHO classifies burnout as an occupational phenomenon in ICD-11, resulting from chronic workplace stress that hasn’t been managed — link the WHO ICD-11 burnout page.
What is a work-life balance assessment?
A short set of questions about your hours, energy and boundaries that gives a simple read on how balanced work and life currently are.
How can I improve my work-life balance?
Start with one boundary — a firm finish time, a no-email evening, or a protected break — then build from there.
Is this work-life balance quiz free?
Yes, it’s free, private and takes about two minutes.
You can check on others wellness tools: Stress Check, Sleep Quality Score, the self-care quiz.
