A gentle check-in
Sleep Quality Score.
Seven quick questions about your recent nights. It's not a sleep study — just a kind read on how restful things are, with small ideas to sleep a little softer.
Over the last week or two…
How often has each been true?
Small ways to sleep softer
A general wellbeing guide, not a medical assessment. Ongoing insomnia, loud snoring or pauses in breathing, or daytime exhaustion despite rest are worth discussing with a GP.
Wind down, gently
A calm evening ritual is one of the kindest things you can do for sleep. Our free journal has a soft wind-down practice to end the day — no pressure, no streaks.
Get the free evening practiceYour sleep quality score is a quick read on how well — not just how long — you’re sleeping. Answer a few questions about your nights and this free tool scores your sleep and flags the habits most likely to be disrupting it.
The U.S. CDC recommends that adults get at least seven hours of sleep per night
What is a good sleep quality score?
Higher is better, but the useful part is the breakdown: it shows which habits — caffeine, screens, timing — are pulling your score down.
How is sleep quality different from sleep length?
Length is hours in bed; quality is how restful and unbroken that sleep is. You can get eight hours and still sleep poorly.
How can I improve my sleep quality?
Consistent sleep and wake times, a dark cool room, and less screen time before bed are the highest-impact changes.
Check on other Wellness tools: Mindful Breathing, Stress Check, Daily Water Intake.
