Terms & Conditions
The simple understanding between you and us when you use this site or buy something here.
Last updated September 8, 2026
Agreeing to these terms
By using this website, operated by Wellness Through Self-Care, you agree to these terms. If you do not agree with them, please do not use the site.
The nature of our content
Everything here — articles, journals, planners, audio practices and reflection cards — is offered for general wellbeing, education and self-reflection. It is not medical, psychological, or professional advice. Please read our Medical Disclaimer.
Digital products and your licence
When you buy or download a digital product, we grant you a personal, non-exclusive, non-transferable licence to use it for your own, non-commercial purposes. You may not resell, redistribute, share or reproduce it for others without our written permission.
Pricing and payment
Prices are shown at the point of purchase and may change over time. Payments are handled securely by our payment provider; we do not store your card details. Access to a purchased product is usually granted immediately once payment is confirmed.
Refunds and cancellations
Because our products are digital and delivered instantly, they are generally non-refundable once accessed or downloaded. Nothing here removes any statutory rights you have as a consumer. If something is faulty, was not as described, or did not download correctly, contact us and we will put it right — a repair, a replacement, or a refund as appropriate.
Intellectual property
All content on this site — text, designs, graphics, audio and downloads — belongs to us or our licensors and is protected by copyright and other laws. You may enjoy it for personal use, but you may not copy, republish or commercially exploit it without permission.
Acceptable use
Please do not use the site in any way that is unlawful, harmful, or that attempts to disrupt, overload or gain unauthorised access to it or to other users’ data.
Affiliate links
Some links on this site are affiliate links. This does not change what you pay, and it never changes what we recommend. See our Affiliate Disclosure for how this works.
Third-party links
We sometimes link to other websites we think may be helpful. We are not responsible for their content or practices, and a link is not an endorsement of everything on that site.
Disclaimers and liability
The site and its content are provided "as is", without warranties of any kind. To the fullest extent permitted by law, we are not liable for any loss or harm arising from your use of the site or reliance on its content. Nothing in these terms excludes liability that cannot lawfully be excluded.
Changes to these terms
We may update these terms from time to time. The date at the top shows when they were last revised, and continued use of the site means you accept the current version.
Governing law
These terms are governed by the laws of England and Wales. If you have a concern, please contact us first at support@wellnessthroughselfcare.com — we would always rather resolve things gently and directly.