A one-minute quiz
What self-care do you need today?
Self-care isn't one thing. Some days you need rest; others, calm, connection, play, or a quiet moment to reflect. Five quick questions will point you toward the kind that fits right now.
Today, you might need
—
A gentle place to start
Try this next
A light, playful nudge for everyday wellbeing — not a diagnosis. Whatever the result, trust what your own body and mind are telling you.
Some days you need rest, others connection, movement or quiet reflection — and it’s not always obvious which. This free two-minute quiz asks a few simple questions and suggests the kind of self-care that fits how you feel today.
Self-care is commonly grouped into physical, emotional, mental, social and spiritual dimensions — the same map used by the Self-Care Wheel.
What does this self-care quiz do?
It asks how you’re feeling and what you’re missing, then suggests a type of self-care — such as rest, movement or connection — to focus on today.
How long does the quiz take?
About two minutes. There are no right answers; it points you toward what might help most right now.
Is the self-care quiz free?
Yes, it’s free and private, with a suggestion at the end you can act on straight away.
You can check on others wellness tools: The Self-Care Wheel, Mood Check-In, Stress Check.
