A gentle check-in
The Self-Care Wheel.
Two quiet minutes, eight areas of your life. There are no wrong answers and nothing to fix — just an honest look at how you're tending to yourself right now.
How are you tending to yourself?
Move each slider to reflect the last week or two. Trust your first instinct — there's no right answer.
Your wheel today
A fuller shape means more balanced care. A wobbly one simply shows where to be gentle next.
Area by area
This is a moment of reflection — general wellbeing information, not medical advice or a diagnosis. If you're struggling with your mental or physical health, please reach out to a qualified professional or someone you trust.
Take one small step
Noticing is where kinder change begins. Our free journal gives you a gentle two-minute practice for full days — nothing to buy, no streaks to keep.
Get the free Calm Companion journalThe self-care wheel is a simple map of wellbeing across several areas of life — physical, emotional, mental, social and spiritual. This free interactive version lets you rate each area so you can see, at a glance, which parts of your self-care are thriving and which are being neglected.
The self-care wheel maps wellbeing across multiple life dimensions so you can see which areas are being neglected — a framework widely used in wellness and counselling settings.
What is the self-care wheel?
A visual tool that divides self-care into areas such as physical, emotional, mental, social and spiritual, so you can assess each one.
What are the main areas of self-care?
Most versions cover physical, emotional, mental, social and spiritual care — some add professional and financial wellbeing.
How do I use a self-care wheel?
Rate how well you’re meeting each area, find the lowest, and pick one small action to strengthen it this week.
Check these innovative wellness tools:
Physical → Daily Water Intake and Sleep Quality Score;
Emotional → Mood Check-In;
Mental → Stress Check and Mindful Breathing;
and the self-care quiz.
