A gentle check-in
Stress Check.
Six quick questions about the last couple of weeks. It won't diagnose anything — it just offers a kind read on how stretched you feel, and a few small ways to settle.
Over the last two weeks…
Choose the answer that feels closest. There's no right one.
A few gentle things to try
This is general wellbeing information, not a medical or mental-health diagnosis. If stress feels overwhelming, persistent, or is affecting your daily life, please talk to a GP, a mental-health professional, or someone you trust.
When you need to come back to calm
A few slow minutes can change a whole day. Our free journal and short audio practices are a gentle place to start — no pressure, no streaks.
Find a calm practiceA stress check is a quick way to gauge how much pressure you’re carrying right now. This free two-minute quiz asks about common signs of stress and gives you a clear read on your current level, plus simple steps to bring it down today.
Chronic stress keeps the hormone cortisol elevated, which can disrupt sleep, mood and focus over time – APA or CDC stress resource.
How do I know if I’m too stressed?
Frequent signs include poor sleep, irritability, tension and trouble focusing. This quiz turns those signs into a simple level.
What should I do if my stress level is high?
Start with something small and immediate — a few minutes of slow breathing, a short walk, or naming what’s on your mind.
Is this stress quiz a medical diagnosis?
No. It’s a self-awareness tool, not a diagnosis. For persistent or severe stress, speak to a doctor or mental-health professional.
Check the very useful wellness tools: Mindful Breathing , Mood Check-In, Work-Life Balance Meter.
