A short guide to the last forty minutes of your day. It builds one repeatable sequence — light, warmth, input, and one small ritual — that tells your body the day is finished.
Mini guide
Sleep guide · PDF
The Soft Evening
A forty-minute wind-down you can actually keep
Create an evening rhythm that helps your body settle and your mind let go.
- A 40-minute wind-down
- Screen-free alternatives
- Keep it by the bed
$6
For easier, earlier sleep
Instant PDF download · Printable bedside card included
Instant download after checkout. No account needed, and nothing recurring.
