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The self-care shelf

Made for the moments you need support.

Downloadable resources to help you pause, reflect, and care for yourself in ways that fit your day.

The Weight Loss Food Directory 633-PAGE MEGA GUIDE
Recipe directory · Nutrition guide · PDF

The Weight Loss Food Directory

A comprehensive 633-page food directory featuring 510 calorie-counted recipes, 51 supportive detox-water ideas and 15 seven-day diet charts - with nutrition figures, smart swaps and practical meal-prep guidance.

  • 510 calorie-counted recipes across 10 complete food categories
  • Calories, protein, carbs, fat and fibre calculated per serving
  • 15 complete seven-day diet charts from 1,200 to 1,800 kcal

Plan satisfying meals faster, understand every serving and never run out of healthier choices.

19.99 →
View details → Hosted on Payhip
Soft Evening Guide With Warm Welcome Mini guide
Sleep guide · PDF

The Soft Evening

Create an evening rhythm that helps your body settle and your mind let go.

  • Gentle 40-minute wind-down
  • Screen-free evening alternatives
  • One-minute nightly check-in

For calmer evenings and a gentler transition into rest

$5.99 →
View details → Hosted on Payhip
a-reset-that-works-with-mira Featured
Guided Journal · Printable PDF

A Reset That Works With Your Life: 21-Day Self-Care Journal

A 21-day companion for reconnecting with your energy, needs, and everyday joy.

  • A realistic 21-day self-care rhythm
  • Daily reflection without pressure or perfection
  • Quick mood and energy check-ins

Understand what restores you, honour what you need, and make more room for everyday joy.

$9 →
View details → Hosted on Payhip