Privacy Policy

Who we are

This website is operated by Wellness Through Self-Care ("we", "us"). We are the data controller for the personal information described here. If you have any questions, you can reach us at support@wellnessthroughselfcare.com.

What we collect

Information you give us

• Your name and email address, when you contact us or subscribe to updates.
• The content of your message, when you write to us.
• Order and delivery details, if you buy a digital product (payment card details are handled by our payment provider, not stored by us).

Information collected automatically

• Basic technical and usage data — such as approximate location, device and browser type, and the pages you visit — through cookies and similar tools.

How we use it

• To reply to your messages and provide support.
• To send the updates or resources you asked for (and only those).
• To deliver and account for any products you purchase.
• To understand, in aggregate, how the site is used so we can improve it.
• To keep the site secure and meet our legal obligations.

Our lawful bases

Where data protection law applies, we rely on: your consent (for example, for marketing emails and non-essential cookies, which you can withdraw at any time); the performance of a contract (to deliver a product you bought); and our legitimate interests (to run, secure and improve the site) balanced against your rights.

Cookies

We use a small number of cookies. What they are and how to control them is set out in our Cookie Policy.

Who we share it with

We do not sell your personal information. We share it only with the trusted service providers that make the site work, and only as far as needed:

• Website hosting — [name your host].
• Email / newsletter delivery — [name your email provider].
• Payment processing — [name your payment provider].
• Analytics — [name your analytics tool, if any].

We may also disclose information if required by law, or to protect our rights and the safety of others.

How long we keep it

We keep personal information only as long as we need it for the purpose it was collected, or as long as the law requires. Newsletter data is kept until you unsubscribe; order records are kept for the period tax and accounting rules require.

Your rights

Depending on where you live, you may have the right to access the information we hold about you, correct it, delete it, restrict or object to its use, and receive a copy in a portable format. You can also withdraw consent at any time. To exercise any of these, just email us — we will not make it difficult.

If you are in the UK or EU and are unhappy with how we have handled your data, you may complain to your local supervisory authority. Our contact for privacy matters is support@wellnessthroughselfcare.com.

International transfers

We operate from the United Kingdom and use service providers who may process data in other countries. Where information is transferred across borders, we take reasonable steps to ensure it remains protected under appropriate safeguards.

Security

We use reasonable technical and organisational measures to protect your information. No method of transmission over the internet is completely secure, but we work to keep the risk low.

Children

This site is intended for adults. We do not knowingly collect personal information from children. If you believe a child has provided us with data, please contact us and we will remove it.

Changes to this policy

We may update this policy from time to time. When we do, we will revise the date at the top of the page. Significant changes will be made clear.