Medical Disclaimer
What this space is for — and, just as importantly, what it is not.
Last updated September 8, 2026
Not medical advice
The content shared by Wellness Through Self-Care — including articles, journals, planners, audio practices and reflection cards — is provided for general informational and wellbeing purposes only. It is not intended to diagnose, treat, cure or prevent any condition, and it should not be taken as medical, psychological, or other professional advice.
No professional relationship
Reading this site or using our resources does not create a doctor–patient, therapist–client, or any other professional relationship between you and us. We do not know your personal circumstances, and our content cannot account for them.
Always check with a professional
Before making changes to your routine, health, diet, exercise, sleep, or any treatment — or if you have questions about a physical or mental health condition — please speak with a qualified professional. Never disregard professional advice or delay seeking it because of something you read or heard here.
Everyone is different
Wellbeing is deeply personal. What gently helps one person may not suit another, and nothing here is guaranteed to produce a particular result. Take what feels right for you, leave what does not, and trust your own sense of what you need.
If you are struggling right now
If you are in crisis or worried about your safety, please reach out to someone who can help straight away — a trusted person, your doctor, or a local support line. You deserve real, human support, and there is no shame in asking for it.
Your responsibility
Any action you take based on the content here is taken at your own discretion and responsibility. To the fullest extent permitted by law, we accept no liability for choices made in reliance on our content.
Questions
If anything here is unclear, we are glad to talk it through. Email us at support@wellnessthroughselfcare.com.