Written by
Founder, Wellness Through Self-Care - Online Therapeutic Yoga Instructor - Holistic Wellnes Coach
- ✦M.Sc. in Yoga
- ✦International Yoga Alliance–certified therapeutic yoga instructor
- 15 years of practice
- M.Sc. in Yoga
- International Yoga Alliance–certified therapeutic yoga instructor
- 15 years of experience in yoga and holistic wellness
- Advanced study in Yogic Science and Ayur Yoga
M.Sc. in Yoga
International Yoga Alliance–certified therapeutic yoga instructor. Mahua Dutta is a yoga educator, therapeutic yoga instructor and holistic wellness practitioner with 15 years of experience. As founder of Wellness Through Self-Care, she helps busy women build gentle, realistic self-care into everyday life.
Writes about
Stress relief
calming breathwork
journaling
rest and sleep
emotional wellbeing
and gentle self-care for busy women
Written from lived practice and checked against reputable sources. Last updated October 6, 2026. How we write and review
