Five guided audio practices for an overstimulated nervous system. Each one is short enough to use in a car, a stairwell, or a bathroom at work, and none of them ask you to sit cross-legged or clear your mind.
Audio
Meditations · MP3
Return to Calm
For the moments you cannot think your way out of
Five short guided audios for anxious, overstimulated, or emotionally full days.
- Five practices, 4–9 minutes
- Listen offline anywhere
- No narration gimmicks
$9
For coming down after a hard day
Instant MP3 download · Works offline · Transcripts included
Instant download after checkout. No account needed, and nothing recurring.
